I specialize in relationships and communication skills. Having healthy relationships can be life-changing, and I'm here to help you achieve this!
I can help you:
I have over ten years of experience helping clients with communication issues/ interpersonal problems, parenting, depression, anxiety, anger management, trauma/ PTSD, and ADHD. I'm the founder of Practical Online Therapy, and a published author of multiple self-help books.
Personally and professionally, I value honesty and acceptance of oneself and others. In sessions, I aim to assist my clients with implementing these values into their lives. My hobbies include: spending time with my husband and kids, gardening, antigravity aerial yoga, sewing, creating art, and listening to music and podcasts.
Accepting new clients? Yes
I can see clients who are in:
Availability: Monday-Friday mornings, Evenings after 8:30pm, Weekends
Languages other than English: Spanish
Insurances: I am currently available through private pay only (no insurance). You can view my rates here.
Master of Clinical Social Work (MSW)
Fordham University Graduate School of Social Service
Licensed Clinical Social Worker (LCSW)
Licensed Master Social Worker (LMSW)
Board Certified-TeleMental Health Provider Training (BC-TMH)
Telehealth with Children and Very Young Children
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Essential tools to help sharpen your communication skills by learning to listen.
To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it’s also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard.
Through 30 practical communication tools, you’ll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.
This guide to listening skills for adults helps you:
Learn how to develop stronger connections through these simple and effective listening exercises.
Process your anger and live a
calmer, happier life.
Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay.
What sets this anger workbook apart from other anger management books:
Master your anger and other emotions with the powerful tools in this complete anger management workbook & journal!
Take control of your anger with cognitive behavioral therapy exercises.
Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.