ABOUT Nicole Sappia, LMSW

---

Availability: Tuesdays - Thursdays, 5:30pm-9:30pm

Sessions With Nicole

Sessions with me are supportive and focused on helping you feel calmer and more confident. You can talk about stress, relationships, family, or difficult experiences from your past. Together, we'll work toward clear goals that help you move forward.

What You Can Expect

You can expect a safe space where you feel heard and respected. You don’t need to know what to say or have everything figured out. Sessions move at a pace that feels right for you.

Skills You’ll Learn

You’ll learn simple tools to manage strong feelings, stress, and anxious thoughts. Sessions may include mindfulness, emotion skills, and ways to look at problems from a new point of view. These skills are meant to help in daily life.

What Matters Here

I'm here to support you without judgment. Your thoughts, feelings, and experiences are taken seriously. The focus is on helping you build clarity, confidence, and skills you can use long after sessions end.

I value empathy and compassion for others and ourselves. I truly believe we can help others and ourselves by utilizing empathy and compassion.

Master of Clinical Social Work (MSW)

Capella University

Licensed Master Social Worker (LMSW) 

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Panic Disorders

Narrative Therapy 

Solution Focused Brief Therapy (SFBT)