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Practical Online Therapy
Mental Health Therapy With Practical Skills
Virtual Therapy in NY & NJ
There's never a better time than now.
Our Approach
Our therapists offer a practical, goal-oriented approach
(similar to life coaching), providing guidance, support, ideas, and tips along the way to help you succeed!
Problems We Help With
- Anger management
- Anxiety, stress, and life changes
- Autism (ASD)
- Attention-deficit/ hyperactivity disorder (ADHD)
- Depression and low self-esteem
- Eating Disorders
- Grief/ bereavement
- Parenting support
- Relationship problems and family conflict
- Trauma/ PTSD
What We Can Help You Achieve
- Improve your mood, motivation, and self-esteem
- Reduce your anxiety and stop overthinking
- Manage your anger and take control over your emotions
- Improve your communication and relationships
- Develop a solution-focused mentality
- Build and maintain healthy habits
- Heal from past traumas
Scheduling & Availability
We offer flexible scheduling based on your needs, including late evenings.
Why choose Practical Online Therapy?
Therapists Who Actually Care
Our therapists are dedicated individuals who truly care about helping people live more fulfilled lives.
Continuing Education & Training
Our clinicians are passionate about providing the highest quality of care. They engage in peer supervision meetings to obtain additional perspectives from other clinicians, and take ongoing trainings to keep up with the latest treatment approaches.
Therapeutic & Professional Virtual Office Spaces
Practical Online Therapy has high standards for each clinician's internet connection, lighting/ audio/ video quality, potential glare on glasses, background, and camera angle. Our clinicians do not use virtual backgrounds (which can distort your view of them).
Quality Supervision and Guidance
All of our clinicians are supported and guided by the Clinical Director, Nixaly Yakubov, a clinician with over 15 years of experience in the mental health field.
Meet our Team
Nicole Sappia
Melanie Joaquin
Melanie Joaquin